@import"https://fonts.googleapis.com/css2?family=Instrument+Sans:ital,wght@0,400..700;1,400..700&display=swap";:root{--font-sans: "Instrument Sans", -apple-system, "SF Pro Text", BlinkMacSystemFont, sans-serif;--bg-base: #F5F5F7;--bg-card: #FFFFFF;--bg-card-raised: #FFFFFF;--bg-border: rgba(0, 0, 0, .1);--bg-border-strong: rgba(0, 0, 0, .18);--bg-input: #FFFFFF;--fill: rgba(0, 0, 0, .045);--fill-2: rgba(0, 0, 0, .08);--primary: #0071E3;--primary-edge: #0066CC;--primary-glow: rgba(0, 113, 227, .12);--primary-ink: #ffffff;--info: #0071E3;--info-glow: rgba(0, 113, 227, .12);--accent: #FF9500;--accent-glow: rgba(255, 149, 0, .12);--text-main: #1D1D1F;--text-muted: #6E6E73;--text-faint: #AEAEB2;--success: #34C759;--success-deep: #248A3D;--pending: #FF9500;--danger: #FF3B30;--radius-lg: 18px;--radius-md: 12px;--radius-sm: 10px;--border-w: 1px;--transition: all .18s cubic-bezier(.25, 1, .5, 1);--shadow-card: 0 0 0 .5px rgba(0, 0, 0, .04), 0 1px 2px rgba(0, 0, 0, .06);--shadow-float: 0 8px 24px -8px rgba(0, 0, 0, .18)}*{box-sizing:border-box;margin:0;padding:0}html{-webkit-tap-highlight-color:transparent}body{background-color:var(--bg-base);color:var(--text-main);font-family:var(--font-sans);font-size:15px;line-height:1.45;min-height:100vh;overflow-x:hidden;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-feature-settings:"tnum"}#root{width:100%;min-height:100vh;display:flex;flex-direction:column}::selection{background:var(--primary-glow)}button{font-family:var(--font-sans)}:focus-visible{outline:2px solid var(--primary);outline-offset:2px;border-radius:6px}h1{font-size:1.4rem;font-weight:700;letter-spacing:-.018em;color:var(--text-main)}h2{font-size:1.2rem;font-weight:600;letter-spacing:-.014em;margin-bottom:.5rem;color:var(--text-main)}h3{font-size:1.05rem;font-weight:600;letter-spacing:-.01em;color:var(--text-main)}p{line-height:1.5}.subtitle{color:var(--text-muted);font-size:.85rem;font-weight:400;line-height:1.45}.text-muted{color:var(--text-muted)}.eyebrow,.overline{font-size:.74rem;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--text-muted)}.large-title{font-size:2rem;font-weight:700;letter-spacing:-.022em;line-height:1.1;color:var(--text-main)}.jarvis-core{position:relative;width:32px;height:32px;border-radius:50%;flex-shrink:0;background:radial-gradient(circle at 33% 28%,#7cc4fa,#2e90e5 45%,#0a4f8f);box-shadow:inset 0 -3px 6px #0003,inset 0 2px 4px #fff6}.jarvis-core.lg{width:56px;height:56px}.jarvis-core.sm{width:24px;height:24px}.glass-card{background:var(--bg-card);border-radius:var(--radius-lg);padding:1.25rem;box-shadow:var(--shadow-card);transition:var(--transition)}.tile{width:36px;height:36px;border-radius:9px;background:var(--fill);color:var(--text-muted);display:grid;place-items:center;flex-shrink:0;font-size:.95rem;font-weight:600}.tile.sm{width:28px;height:28px;border-radius:7px;font-size:.8rem}.tile.lg{width:48px;height:48px;border-radius:12px;font-size:1.3rem}.tile svg{width:18px;height:18px}.input-group{display:flex;flex-direction:column;gap:8px;text-align:left}.input-group label{font-size:.74rem;font-weight:600;color:var(--text-muted);text-transform:uppercase;letter-spacing:.06em}input[type=text],input[type=number],input[type=file],select,textarea{font-family:var(--font-sans);font-weight:400;background:var(--bg-input);border:var(--border-w) solid var(--bg-border);color:var(--text-main);padding:.7rem .9rem;border-radius:var(--radius-md);font-size:.95rem;outline:none;transition:var(--transition);width:100%}input::placeholder,textarea::placeholder{color:var(--text-faint);font-weight:400}input:focus,select:focus,textarea:focus{border-color:var(--primary);box-shadow:0 0 0 3px var(--primary-glow)}textarea{resize:vertical}.field-hint{font-size:.78rem;color:var(--text-muted);margin-top:4px}.btn-primary{background:var(--primary);color:var(--primary-ink);border:none;padding:.7rem 1.4rem;font-family:var(--font-sans);font-size:.92rem;font-weight:600;border-radius:999px;cursor:pointer;transition:var(--transition);display:inline-flex;justify-content:center;align-items:center;gap:7px}.btn-primary:hover:not(:disabled){background:var(--primary-edge)}.btn-primary:active:not(:disabled){transform:scale(.97)}.btn-primary:disabled{background:var(--fill-2);color:var(--text-faint);cursor:not-allowed}.btn-secondary{background:var(--bg-card);color:var(--primary);border:var(--border-w) solid var(--bg-border);padding:.7rem 1.4rem;font-family:var(--font-sans);font-size:.92rem;font-weight:600;border-radius:999px;cursor:pointer;transition:var(--transition)}.btn-secondary:hover:not(:disabled){background:var(--fill)}.btn-secondary:active:not(:disabled){transform:scale(.97)}.icon-btn{width:34px;height:34px;border-radius:50%;border:none;background:var(--fill);color:var(--text-main);display:grid;place-items:center;cursor:pointer;flex-shrink:0;transition:var(--transition)}.icon-btn:hover{background:var(--fill-2)}.icon-btn:active{transform:scale(.94)}.icon-btn svg{width:16px;height:16px}.spinner{width:30px;height:30px;border:3px solid var(--fill-2);border-top-color:var(--primary);border-radius:50%;animation:spin .7s linear infinite}@keyframes 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.ai-word{color:var(--text-muted);font-weight:500}.brand-sub{font-size:.7rem;font-weight:500;letter-spacing:.02em;color:var(--text-faint);margin-top:1px}.app-viewport{flex:1;display:flex;flex-direction:column}.rail{display:none}@media(min-width:980px){.app-workspace{flex-direction:row}.rail{display:flex;flex-direction:column;gap:28px;width:256px;flex-shrink:0;padding:28px 16px;border-right:1px solid var(--bg-border);position:sticky;top:0;height:100vh}.rail .brand-header-info{padding:0 8px}.rail-nav{display:flex;flex-direction:column;gap:2px}.rail-link{display:flex;align-items:center;gap:11px;padding:9px 10px;border-radius:10px;font-size:.9rem;font-weight:500;color:var(--text-muted);text-align:left;text-decoration:none;transition:var(--transition)}.rail-link:hover{background:var(--fill);color:var(--text-main)}.rail-link.active{background:var(--fill-2);color:var(--text-main);font-weight:600}.rail-link svg{width:18px;height:18px;stroke:currentColor;fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.rail-foot{margin-top:auto;padding:0 10px;display:flex;align-items:center;justify-content:space-between;gap:8px}.main-col{max-width:720px;padding:48px 48px 56px}.app-header.mobile-only,.bottom-nav{display:none}}.bottom-nav{position:fixed;bottom:0;left:0;right:0;display:flex;justify-content:space-around;background:#f9f9fbe0;backdrop-filter:blur(20px) saturate(1.8);-webkit-backdrop-filter:blur(20px) saturate(1.8);border-top:.5px solid var(--bg-border);padding:6px 16px calc(6px + env(safe-area-inset-bottom));z-index:100}.nav-tab{background:transparent;border:none;color:var(--text-faint);display:flex;flex-direction:column;align-items:center;gap:2px;cursor:pointer;transition:color .15s ease;padding:5px 20px;text-decoration:none}.nav-tab svg{width:22px;height:22px;stroke:currentColor;fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.nav-tab:hover{color:var(--text-muted)}.nav-tab.active,.nav-tab.active:hover{color:var(--primary)}.tab-label{font-size:.64rem;font-weight:600;letter-spacing:.02em}.login-screen{display:flex;justify-content:center;align-items:center;min-height:100vh;padding:1.5rem;width:100%}.login-card{max-width:400px;width:100%;text-align:center;display:flex;flex-direction:column;align-items:center;padding:2.5rem 2rem;animation:rise-in .5s cubic-bezier(.25,1,.5,1) both}.login-core-seat{margin-bottom:1.5rem}.brand-title{font-size:1.7rem;font-weight:700;margin-bottom:.6rem;letter-spacing:-.02em;color:var(--text-main)}.brand-title 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16px;border-radius:var(--radius-lg);background:var(--bg-card);box-shadow:var(--shadow-card);margin-bottom:24px;text-align:left}.motivation-label{display:block;font-size:.68rem;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--text-faint);margin-bottom:2px}.motivation-text{font-size:.92rem;font-weight:400;line-height:1.45;color:var(--text-main);margin:0}.motivation-banner[role=button]{cursor:pointer}.motivation-banner[role=button]:hover{transform:translateY(-1px);box-shadow:var(--shadow-float)}.motivation-cta{color:var(--text-faint);flex-shrink:0;display:grid;place-items:center}.motivation-cta svg{width:14px;height:14px}.category-group{margin-bottom:4px}.category-heading{font-size:.74rem;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--text-muted);text-align:left;padding-left:4px}.widget-card{cursor:pointer;padding:1.1rem 1.25rem 1.25rem;position:relative;text-align:left}.widget-card:hover{transform:translateY(-1px);box-shadow:var(--shadow-float)}.widget-card:active{transform:translateY(0)}.widget-card.at-risk{box-shadow:var(--shadow-card),inset 3px 0 0 var(--pending)}.widget-schedule-row{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px;width:100%}.widget-schedule-label{font-size:.68rem;color:var(--text-faint);font-weight:600;text-transform:uppercase;letter-spacing:.06em}.streak-risk-badge{font-size:.66rem;color:var(--pending);background:var(--accent-glow);padding:3px 9px;border-radius:999px;font-weight:600;letter-spacing:.02em}.category-list{padding:0;overflow:hidden}.category-row{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;padding:.85rem 1rem .85rem 1.1rem;text-align:left;background:transparent;cursor:pointer;position:relative;transition:background .12s ease}.category-row:hover{background:var(--fill)}.category-row:focus-visible{outline:2px solid var(--primary);outline-offset:-2px;border-radius:var(--radius-sm)}.category-row.at-risk{box-shadow:inset 3px 0 0 var(--pending)}.category-row.is-done .category-row-title{color:var(--text-faint)}.category-row-main{display:flex;flex-direction:column;gap:6px;flex:1;min-width:0}.category-row-head{display:flex;align-items:center;gap:10px;min-width:0}.category-row-title{font-weight:500;font-size:.95rem;color:var(--text-main);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.category-row-risk{color:var(--pending);flex-shrink:0;display:grid;place-items:center}.category-row-risk svg{width:13px;height:13px}.category-row-badge{font-size:.62rem;font-weight:600;text-transform:uppercase;letter-spacing:.04em;color:var(--text-muted);background:var(--fill);padding:2px 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var(--bg-border-strong);background:transparent;color:#fff;font-size:.85rem;font-weight:700;line-height:1;display:grid;place-items:center;cursor:pointer;position:relative;transition:background .15s ease,border-color .15s ease,transform .12s ease}.category-check:after{content:"";position:absolute;top:-8px;right:-8px;bottom:-8px;left:-8px}.category-check:hover{border-color:var(--success)}.category-check:focus-visible{outline:2px solid var(--primary);outline-offset:2px}.category-check.is-done{background:var(--success);border-color:var(--success);animation:check-pop .25s cubic-bezier(.3,1.6,.5,1)}@keyframes check-pop{0%{transform:scale(.7)}60%{transform:scale(1.12)}to{transform:scale(1)}}.category-check:active{transform:scale(.9)}.category-check:disabled{opacity:.5;cursor:default}.category-row-chevron{color:var(--text-faint);flex-shrink:0;display:grid;place-items:center}.category-row-chevron svg{width:14px;height:14px}.chat-container{flex:1;display:flex;flex-direction:column}.chat-window{display:flex;flex-direction:column;flex:1;min-height:calc(100vh - 220px)}@media(min-width:980px){.chat-window{min-height:calc(100vh - 180px)}}.chat-header{display:flex;align-items:center;gap:12px;text-align:left;padding-bottom:12px;border-bottom:.5px solid var(--bg-border)}.chat-status{display:flex;align-items:center;gap:5px}.status-dot{width:6px;height:6px;border-radius:50%;background:var(--success);flex-shrink:0}.chat-messages{flex:1;overflow-y:auto;padding:1rem 0;display:flex;flex-direction:column;gap:.7rem}.chat-empty{display:flex;flex-direction:column;align-items:center;gap:.9rem;padding:2.5rem 1rem;text-align:center}.message-bubble{max-width:80%;padding:.6rem .9rem;border-radius:18px;font-size:.95rem;font-weight:400;line-height:1.4;display:flex;flex-direction:column;gap:2px;animation:rise-in .25s ease both}.message-bubble.coach{background:#e8e8ed;color:var(--text-main);align-self:flex-start;border-bottom-left-radius:5px;text-align:left}.message-bubble.user{background:var(--primary);border:none;color:#fff;align-self:flex-end;border-bottom-right-radius:5px;text-align:left}.message-bubble.user .message-time{color:#ffffffb3}.message-time{font-size:.64rem;font-weight:500;color:var(--text-faint);align-self:flex-end}.thinking-dots{display:inline-flex;align-items:center;gap:5px;padding:4px 2px}.thinking-dots i{width:7px;height:7px;border-radius:50%;background:var(--text-faint);animation:dot-wave 1.1s ease-in-out infinite}.thinking-dots i:nth-child(2){animation-delay:.14s}.thinking-dots i:nth-child(3){animation-delay:.28s}@keyframes dot-wave{0%,60%,to{opacity:.3;transform:translateY(0)}30%{opacity:1;transform:translateY(-4px)}}.chat-input-bar{display:flex;align-items:center;gap:8px;border-top:.5px solid var(--bg-border);padding-top:.9rem}.btn-attach{width:36px;height:36px;border-radius:50%;background:var(--fill);color:var(--text-muted);border:none;display:grid;place-items:center;cursor:pointer;flex-shrink:0;transition:var(--transition)}.btn-attach:hover:not(:disabled){background:var(--fill-2);color:var(--text-main)}.btn-attach:disabled{opacity:.5;cursor:default}.btn-attach svg{width:17px;height:17px}.chat-field{flex:1;display:flex;align-items:center;background:var(--bg-card);border:var(--border-w) solid var(--bg-border);border-radius:999px;padding:3px 3px 3px 14px;transition:var(--transition)}.chat-field:focus-within{border-color:var(--primary);box-shadow:0 0 0 3px var(--primary-glow)}.chat-field input{flex:1;border:none;background:none;padding:7px 0;min-width:0}.chat-field input:focus{border:none;box-shadow:none}.btn-send{width:32px;height:32px;border-radius:50%;background:var(--primary);color:var(--primary-ink);border:none;display:grid;place-items:center;cursor:pointer;flex-shrink:0;transition:var(--transition)}.btn-send svg{width:14px;height:14px}.btn-send:hover:not(:disabled){background:var(--primary-edge)}.btn-send:active:not(:disabled){transform:scale(.9)}.btn-send:disabled{background:var(--fill-2);color:var(--text-faint);cursor:not-allowed}.error-alert{background:#ff3b3014;border:1px solid rgba(255,59,48,.25);color:var(--danger);font-size:.85rem;font-weight:500;padding:.6rem .9rem;border-radius:var(--radius-sm)}.modal-backdrop{position:fixed;top:0;left:0;width:100%;height:100%;background:#00000059;display:flex;justify-content:center;align-items:center;z-index:500}.modal-content{padding:1.75rem;background:var(--bg-card-raised);box-shadow:var(--shadow-float);animation:pop-up .3s cubic-bezier(.25,1.2,.5,1)}@keyframes pop-up{0%{transform:scale(.95) translateY(8px);opacity:0}to{transform:scale(1) translateY(0);opacity:1}}.intake-theme-corner{position:fixed;top:16px;right:16px;z-index:200}.theme-toggle{position:relative;width:48px;height:27px;background:var(--fill-2);border:none;border-radius:999px;cursor:pointer;padding:0;outline:none;flex-shrink:0;transition:background .25s ease}.theme-toggle:focus-visible{outline:2px solid var(--primary);outline-offset:2px}.theme-toggle-thumb{position:absolute;top:3px;left:3px;width:21px;height:21px;border-radius:50%;background:var(--bg-card);box-shadow:0 1px 3px #00000040;display:flex;align-items:center;justify-content:center;color:var(--text-muted);pointer-events:none;transition:transform .25s cubic-bezier(.3,1.4,.5,1)}.theme-toggle-thumb svg{width:12px;height:12px}[data-theme=dark] .theme-toggle-thumb{transform:translate(21px)}.widget-stat-value{font-weight:700!important;letter-spacing:-.02em}.widget-streak-flame{display:inline-flex;align-items:center;gap:4px;font-size:.82rem;font-weight:500;color:var(--text-muted)}.widget-streak-flame svg{width:12px;height:12px;color:var(--accent)}.widget-progress-ring circle{transition:stroke-dashoffset .6s cubic-bezier(.25,1,.5,1)}.widget-progress-bar div{transition:width .6s cubic-bezier(.25,1,.5,1)!important}.widget-detail-view .chat-window{height:480px;min-height:0}.badge{display:inline-flex;align-items:center;font-size:.72rem;font-weight:600;padding:3px 9px;border-radius:999px;background:var(--fill);color:var(--text-muted)}.badge-success{background:#34c7591f;color:var(--success-deep)}.badge-warning{background:var(--accent-glow);color:var(--pending)}.badge-danger{background:#ff3b301a;color:var(--danger)}.pcod-active-badge{background:var(--fill);color:var(--text-muted);border:none;font-size:.72rem;padding:5px 11px;border-radius:999px;font-weight:600}[data-theme=dark]{--bg-base: #000000;--bg-card: #1C1C1E;--bg-card-raised: #2C2C2E;--bg-border: rgba(255, 255, 255, .12);--bg-border-strong: rgba(255, 255, 255, .2);--bg-input: #1C1C1E;--fill: rgba(255, 255, 255, .07);--fill-2: rgba(255, 255, 255, .13);--primary: #0A84FF;--primary-edge: #409CFF;--primary-glow: rgba(10, 132, 255, .18);--info: #0A84FF;--info-glow: rgba(10, 132, 255, .18);--accent: #FF9F0A;--accent-glow: rgba(255, 159, 10, .15);--text-main: #F5F5F7;--text-muted: #98989D;--text-faint: #636366;--success: #30D158;--success-deep: #30D158;--pending: #FF9F0A;--danger: #FF453A;--shadow-card: 0 0 0 .5px rgba(255, 255, 255, .06);--shadow-float: 0 8px 24px -8px rgba(0, 0, 0, .7)}[data-theme=dark] .message-bubble.coach{background:#2c2c2e}[data-theme=dark] .bottom-nav{background:#121214d9}[data-theme=dark] .modal-backdrop{background:#0009}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}